Day 1:

Welcome to my blog! My name is Sarah. Many call me Charlie which is a story I shall tell you about later on... I am studying Nutrition Management at a private school in upstate New York called Rochester Institute of Technology (RIT). I am minoring in Finance and Exercise Science along with a concentration in American Sign Language (ASL).

There are many lovers of food and nutrition blogging daily - I have decided to join the ranks. The difference with my blog is that along with food and nutrition I will be talking about fitness. More specifically how to get the most out of your dietary regime combined with a fitness program.

So today think about your life: What does your schedule look like? Where can you fit exercise in? If so, how long can you exercise and how often? The goal in the beginning is to have stability. By making exercise a regular thing it will become a second nature and part of your daily routine without having to over think and stress over. Exercise should be something to enjoy and benefit from, when you stop enjoying it, you stop exercising thus you stop helping yourself and the pounds pile on. Let's keep it simple and interesting. So today... Think about your schedule and how exercise can be implemented on a regular daily basis.